Season
Episode
- Episode 1: Instant Restaurant 1: Jenni & Louise
- Episode 2: Instant Restaurant 2: Dan & Steph
- Episode 3: Instant Restaurant 3: Ben & Vasil
- Episode 4: Instant Restaurant 4: Jake & Elle
- Episode 5: Instant Restaurant 5: Sue Ann & Sylvia
- Episode 6: Instant Restaurant 6: Jac & Shaz
- Episode 7: Instant Restaurant 7: Kerry & Kaylene
- Episode 8: Instant Restaurant 8: Roula & Rachael
- Episode 9: Instant Restaurant 9: Mark & Lauren
- Episode 10: Instant Restaurant 10: Sophia & Romel
- Episode 11: Elimination Cook-Off 1
- Episode 12: Top 9 - Faves Restaurant Takeover 1: Mexican Street Food Challenge
- Episode 13: Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge
- Episode 14: Elimination Cook-Off 2
- Episode 15: Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge
- Episode 16: Top 8 - Fans Restaurant Takeover 2: Pub Classics Challenge
- Episode 17: Elimination Cook-Off 3
- Episode 18: Top 7 - Faves Restaurant Takeover 3: Modern Australia Challenge
- Episode 19: Top 7 - Fans Restaurant Takeover 3: Modern Australia Challenge
- Episode 20: Elimination Cook-Off 4
- Episode 21: Top 6 - Faves Restaurant Takeover 4: Fine Dining Challenge
- Episode 22: Top 6 - Fans Restaurant Takeover 4: Fine Dining Challenge
- Episode 23: Elimination Cook-Off 5
- Episode 24: Top 5 - Finals Decider: Family Barbecue Challenge
- Episode 25: Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph
- Episode 26: Semi-Final - Ultimate Instant Restaurant 2: Kerry & Kaylene
- Episode 27: Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle
- Episode 28: Semi-Final - Ultimate Instant Restaurant 4: Mark & Lauren
- Episode 29: Grand Final
My Kitchen Rules Season 11 Instant Restaurant 10: Sophia & Romel
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
