Season
Episode
- Episode 1: Shichimi Chicken Bento & Shichimi Sausage Bento
- Episode 2: Taimeshi Bento & Oyaki Bento
- Episode 3: Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
- Episode 4: Sanga-burg Bento
- Episode 5: Kinchaku Tamago Bento & Pork Inari Bento
- Episode 6: Curry Soup Bento & Creamy Kabocha Soup
- Episode 7: Lamb and Veggie Stir-fry Bento & Tori-ten Bento
- Episode 8: Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
- Episode 9: Maple-miso Chicken Bento & Maple-mustard Pork Bento
- Episode 10: Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
- Episode 11: Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
- Episode 12: Stamina Donburi Bento & Salmon Avocado Bento
- Episode 13: Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
- Episode 14: Tofu Kara-age Bento & Pork Belly Kara-age Bento
- Episode 15: Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
- Episode 16: Salmon Daikon Bento & Tomato Sukiyaki Bento
- Episode 17: California Roll Bento & Crab Rice Bento
- Episode 18: Oyster Rice Bento & Miso-butter Oyster Bento
- Episode 19: Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
- Episode 20: Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
BENTO EXPO Season 7 Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
